LATEST ARTICLES

No Meat Athlete Marathon Road Map Meals, Days 5-7 This article is for information only and doesn't call for any action. I'm eating the first week of a two-week meal plan from the No Meat Athlete Marathon Roadmap 3.0 this week....
No Meat Athlete Marathon Road Map Meals, Days 1-2 This article is for information only and doesn't call for any action. So my next marathon — the Nashville Rock & Roll Marathon — is April 27! I'm using the No Meat...
Tofu & Muffins & Juice & Burgers! This article is for information only and doesn't call for any action. I met my friend Stephanie for lunch last Friday at Phuong Long, and I ordered the BEST THING ON THE MENU —...
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Bowls & Biscuits!

Bowls & Biscuits! This article is for information only and doesn't call for any action. I stopped by the Cooper Young Farmers Market on Saturday morning and picked up a Blackeyed Pea Sausage Biscuit from the Lulu's booth! Added some berry jam...
A Few Words on How to Cook Artichokes This article is for information only and doesn't call for any action. This is a primer on how to cook artichokes – if you’re going to invest the time into cooking artichokes, you...
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Carla Lee’s Nut Tacos

Carla Lee's Nut Tacos This article is for information only and doesn't call for any action. I've been seeing these Carla Lee's Nut Tacos — and other Carla Lee's vegan nut-based meats — in the freezer section at grocery stores forever....
Vegan Brats! Philly Wraps! Curry Tofu Salad! This article is for information only and doesn't call for any action. RP Tracks, a college bar by the University of Memphis, has always been super vegan-friendly (even way back when I first went...
Papa Crunk's 65th Birthday This article is for information only and doesn't call for any action. My dad, better known on here as Papa Crunk, turns 65 on Wednesday! But since I live an hour away, it made more sense for...
Ten Turmeric Boosted Recipes + Giveway This article is for information only and doesn't call for any action. Turmeric fans, this is for you.  I’m teaming up with @diasporaco for a GIVEAWAY of a year’s supply of my favorite turmeric. That’s FOUR...
Cookbook Review: Plant-Based Meats This article is for information only and doesn't call for any action. I've gravitated more toward a whole food-based diet over the past couple years, but if you knew me back in the day, I was a...